It is difficult to see where the limit goes, but it is useful to listen to people close to you in such a situation. Does this means that you have a depression or that your loss is out of control? No, but it does mean that you should pay attention to further deterioration. Examples could be hardly eating, and similar things. So how do you know if it is time to treat the way you feel? Loss has a large impact on your life, but it becomes dangerous if you start to neglect basic needs, and do so months at a time. Trauma test manual#The DSM, manual for diagnosis, even says that a depression cannot be diagnosed if the somber feeling is caused by a loss. It is difficult to put a time span on the period in which someone is allowed to grieve. Even how you grief can differ from person to person. Loss: symptoms of depressionĮveryone experiences a different period of grief. An example would be a robbery, after which a person still is afraid of going outside alone a year later. Furthermore, a trauma will make it so that certain things which used to go automatically, are now difficult. This often happens at times where you do not choose to think of it. It returns to you in nightmares, flashbacks. You cannot let go of the memory which you have of this event. But how do we know whether we have a trauma and what a 'normal' experience of loss is? Trauma: recognizing symptomsĪ trauma is a moment/even which causes a lot of stress and which makes it so that our mind and body store this stress. Both loss and trauma are difficult to deal with. Examples could be very stressful situations, rape, abuse. Trauma can also develop due to other events, thought. Sometimes the loss can be so difficult to process that we are traumatized by the loss. It is one of the most difficult things which we experience in life, but unfortunately it always happens too often: loss of loved ones.
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